Health Coaching with Holistic Nurse Tristan Bolen

Health Coaching FAQ’s

  • Tristan can help with almost any area of your life that is health related and even mindset. She offers the following:

    • Weight Loss Coaching with or without weightloss shots

    • Nutrition Support and guidance

    • Lab Testing from gut health, hair mineral analysis, heave metal and hormone testing at discounted rates

    • Disease prevention & management

    • 1:1 coaching can help support your goals and prevent health challenges

  • Your initial consultation will be $55 and Tristan will determine your plan of care after that first visit.

  • Sometimes, even when we do all the right lifestyle changes we can still have a hard time losing stubborn weight. This could be due to hormones, age, metabolism and even blood sugar issues. Tristan will go over this in great detail during your first consultation to see if you are a good fit for Glp-1 weekly shots. Insurance is not needed or accepted for the shots and they will be delivered directly to your doorstep. You will have the option of giving yourself the weekly injection or having Tristan administer it for you.

    Semaglutide and Tirzepatide work by mimicking the hormone glucagon like peptide, GLP-1. Both of these delay the gastric emptying of the stomach, reducing hunger and regulating appetite.

    They have also been shown to reduce triglycerides and cholesterol levels and normalize blood sugar levels.